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Janice L. Feenstra Explains How Seniors Can Start Resistance Band Training Safely
Starting a new exercise routine can feel harder than the workout itself. You may wonder which band to use, how many repetitions to do, ...
Janice L. Feenstra Shows Why Tracking Small Wins Can Keep Seniors Moving
A fitness routine can be working even when the mirror does not show a dramatic change. That is easy to forget.
For older adults, pro...