The holistic approach to enhancing physical strength, improving balance and overall body health and composition through nutrition, hydration, and resistance band training at your pace at any level, even if you have never experienced an exercise program! Safety at the forefront of resistance band training is key and working at your level.

Results may not be found on a scale, but results will be when you can walk up a flight of stairs without resting halfway up, or you can carry a basket of laundry all the way to the washer, or you can keep up with your dog and walk two blocks instead of walking in the yard! Rising from a chair without “ pushing off.” These will be the measurements that will excite you and your loved ones!

Inside is more than information to spring board you into,a healthier lifestyle and with easy to follow directions, a place to journal your progress and questions for your healthcare provider you can track your progress in real time

Endorsed by Personal Trainer and Nutritionist Matthew Balante SR, he says “…This book embraces physical fitness for seniors through easy, promising improvement in strength, balance and vitality…it helps to boost confidence and independence. It’s an essential read for any senior looking to maintain an active, energetic lifestyle and overcoming the physical challenges of aging with grace and determination.”